Mexican Gouda Salad

Recipe: Nutrition
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Vegetarian / Meatless
Dish type
Dinner
Serves
8
Ready in
15 minutes
Print

Ingredients

  • Dressing:
  • 1 tbsp. adobo sauce
  • 1 tbsp. minced chipotle chile in adobo sauce
  • Juice of 1 lime
  • 1 tbsp. honey
  • 1 tsp. ground cumin
  • 1/4 cup canola oil
  • Salad:
  • 1 bag romaine salad mix
  • 1 can black beans, rinsed and drained
  • 1 can no-salt-added whole-kernel corn, rinsed and drained
  • 1 small red onion, thinly sliced
  • 1 avocado, pitted, peeled and diced
  • 1 cup diced chipotle-flavored or smoked Gouda

Directions

Prep Time
15 minutes
Ready in
15 minutes
  1. For the dressing, in a medium bowl whisk together adobo sauce, chile, lime juice, honey and cumin. Whisking constantly, drizzle in oil, whisking until combined. Season with salt and pepper to taste. Set aside.
  2. In a salad bowl combine romaine, beans, corn, onion and avocado. Drizzle with dressing; toss to coat. Top with diced Gouda, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 234, Calories Fat 145, Total Fat 16g, Saturated Fat 4g, Cholesterol 18mg, Sodium 702mg, Carbohydrate 16g, Protein 7g
Serving Size1
Calories234
Calories Fat145
Calories (fat) extra61
Total Fat16g
Total Fat (extra)25
Saturated Fat4g
Saturated Fat (extra)20
Cholesterol18mg
Cholesterol (extra)6
Sodium702mg
Sodium (extra)29
Potassium164mg
Carbohydrate16g
Carbohydrate (extra)6
Fiber5g
Fiber (extra)21
Sugars6g
Protein7g
Omega30g
Vitamin A557IU
Vitamin A (extra)11
Vitamin C6mg
Iron1mg
Iron (extra)6