Onion Butter-Corn Packets

Recipe: Nutrition
Egg-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Nut-free
Vegetarian / Meatless
Weight Management
Dish type
Side
Serves
4
Ready in
30 minutes
Print

Ingredients

  • 1/3 cup butter, softened
  • 2 garlic cloves, minced
  • 4 ears of corn, husked, silks removed
  • 2 tbsp. onion soup mix
  • 4 tbsp. chopped fresh dill

Directions

Prep Time
15 minutes
Cook Time
15 minutes
Ready in
30 minutes
  1. Preheat grill to medium-high (350°F to 400°F). In a small bowl combine butter and garlic. Spread evenly on corn.
  2. Cut 4 (6x18-inch) sheets of heavy-duty foil. Place 1 ear of corn in the center of each sheet. Sprinkle evenly with soup mix and dill. Place 1 ice cube next to each ear of corn. Fold foil over corn; crimp edges to seal, leaving room for expansion.
  3. Place wrapped corn on grill. Grill, covered, 15 minutes or until tender, turning halfway through grilling. Carefully remove corn from foil, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 222, Calories Fat 142, Total Fat 16g, Saturated Fat 0g, Cholesterol 40mg, Sodium 572mg, Carbohydrate 18g, Protein 2g
Serving Size1
Calories222
Calories Fat142
Calories (fat) extra63
Total Fat16g
Total Fat (extra)26
Saturated Fat0g
Cholesterol40mg
Cholesterol (extra)13
Sodium572mg
Sodium (extra)24
Carbohydrate18g
Carbohydrate (extra)6
Fiber2g
Fiber (extra)9
Sugars2g
Protein2g
Vitamin A189IU
Vitamin A (extra)4
Vitamin C5mg
Vitamin C (extra)9
Iron0mg
Iron (extra)4