Recipe: Nutrition
Low-Cholesterol
Low-Fat
Low-Sugar
Directions
Prep Time
20 minutes
Cook Time
45 minutes
Ready in
1 hour, 5 minutes
- In a large Dutch oven heat oil over medium heat. Add onion; cook and stir until tender, about 5 minutes. Add sausage; cook 5 minutes or until no longer pink, stirring with a fork to crumble; drain. Add clams and 3 1/2 cups of the broth; cook, covered, 5 minutes or until clams open. (Discard any that do not open.) Remove clams; keep warm.
- Add rice to pot. Cook 2 minutes, stirring constantly. Add saffron; simmer 20 to 25 minutes or until rice is tender; add remaining 1 cup broth as needed.
- Stir in shrimp, tomatoes and peas. Cook 3 minutes or until shrimp turn pink and opaque. Return clams to pot; stir until heated through. Sprinkle with parsley, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 419, Calories Fat 139, Total Fat 15g, Saturated Fat 4g, Cholesterol 78mg, Sodium 726mg, Carbohydrate 48g, Protein 21g
Serving Size | 1 |
Calories | 419 |
Calories Fat | 139 |
Calories (fat) extra | 33 |
Total Fat | 15g |
Total Fat (extra) | 24 |
Saturated Fat | 4g |
Saturated Fat (extra) | 24 |
Cholesterol | 78mg |
Cholesterol (extra) | 26 |
Sodium | 726mg |
Sodium (extra) | 30 |
Potassium | 208mg |
Carbohydrate | 48g |
Carbohydrate (extra) | 16 |
Fiber | 2g |
Fiber (extra) | 10 |
Sugars | 2g |
Protein | 21g |
Omega3 | 0g |
Vitamin A | 670IU |
Vitamin A (extra) | 13 |
Vitamin C | 12mg |
Vitamin C (extra) | 20 |
Iron | 2mg |
Iron (extra) | 15 |