Recipe: Nutrition
Nut-free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Directions
Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). For coconut cream, in a medium bowl combine sour cream, honey and coconut extract; mix well. Gently stir in whipped topping; cover and chill.
- Meanwhile, grill pineapple slices, covered, 5 to 7 minutes per side or until slightly softened and lightly charred. Remove from grill and cool slightly.
- Place two pineapple slices on each of 4 plates. Top each with 1/4 cup blueberries and 1/4 cup coconut cream, sprinkle with coconut flakes (if desired), and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 169, Calories Fat 3, Total Fat 0g, Saturated Fat 0g, Cholesterol 2mg, Sodium 24mg, Carbohydrate 41g, Protein 1g
Serving Size | 1 |
Calories | 169 |
Calories Fat | 3 |
Calories (fat) extra | 1 |
Total Fat | 0g |
Total Fat (extra) | 1 |
Saturated Fat | 0g |
Cholesterol | 2mg |
Cholesterol (extra) | 1 |
Sodium | 24mg |
Sodium (extra) | 1 |
Potassium | 231mg |
Carbohydrate | 41g |
Carbohydrate (extra) | 14 |
Fiber | 3g |
Fiber (extra) | 14 |
Sugars | 27g |
Protein | 1g |
Omega3 | 0g |
Vitamin A | 221IU |
Vitamin A (extra) | 4 |
Vitamin C | 65mg |
Vitamin C (extra) | 109 |
Iron | 0mg |
Iron (extra) | 1 |