Recipe: Nutrition
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sugar
Weight Management
Directions
Prep Time
5 minutes
Cook Time
30 minutes*
Ready in
35 minutes*
- Preheat grill to medium-high (350°F to 400°F). Coat bell pepper with nonstick cooking spray. Grill 10 to 12 minutes or until charred on all sides and softened. Remove from grill and place in a resealable plastic bag; seal bag and set aside to cool.
- For red pepper sauce, remove outer layer of blackened skin. Cut pepper in half and remove stem and seeds. In a blender combine bell pepper and cream; pulse to a smooth purée. Season with salt and pepper to taste. Set aside.
- Place chicken on grill; grill 4 to 5 minutes per side or until an instant-read thermometer registers 165°F. Transfer chicken to a cutting board; shred or dice. Set aside.
- Coat a large cast iron skillet with nonstick cooking spray. Line skillet with dough, pressing to fit into bottom and sides. Pierce dough along the bottom with a fork. Place skillet on grill. Grill, covered, 5 minutes.
- Spoon red pepper sauce evenly on dough. Top with chicken, corn, black beans, red pepper flakes, cheese and onion. Place skillet on grill; grill 5 to 7 minutes or until crust is golden. Remove pizza from skillet and let stand 5 minutes. Slice and serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 335, Calories Fat 99, Total Fat 11g, Saturated Fat 5g, Cholesterol 58mg, Sodium 720mg, Carbohydrate 34g, Protein 25g
Serving Size | 1 |
Calories | 335 |
Calories Fat | 99 |
Calories (fat) extra | 30 |
Total Fat | 11g |
Total Fat (extra) | 17 |
Saturated Fat | 5g |
Saturated Fat (extra) | 25 |
Cholesterol | 58mg |
Cholesterol (extra) | 20 |
Sodium | 720mg |
Sodium (extra) | 30 |
Potassium | 153mg |
Carbohydrate | 34g |
Carbohydrate (extra) | 12 |
Fiber | 1g |
Fiber (extra) | 7 |
Sugars | 5g |
Protein | 25g |
Omega3 | 0g |
Vitamin A | 462IU |
Vitamin A (extra) | 9 |
Vitamin C | 23mg |
Vitamin C (extra) | 39 |
Iron | 2mg |
Iron (extra) | 3 |