Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Low-Cholesterol
Low-Fat
Low-Sugar
Directions
Prep Time
10 minutes
Cook Time
55 minutes
Ready in
1 hour 5 minutes
- Heat oil in a large skillet over medium-high heat. Trim fat from chops, and season with salt and pepper to taste. Add chops to skillet; cook 3 to 4 minutes or until browned, turning once. Drain fat.
- For sauce, in a medium bowl stir together celery, brown sugar, lemon juice, ground mustard, dried onions and tomato sauce. Pour over chops in skillet. Bring to boiling; reduce heat. Cover and simmer 50 to 60 minutes or until chops are tender.
- Meanwhile, prepare rice according to package directions. Serve chops and sauce over rice.
Nutritional Information
Serving Size
1
Per Serving
Calories 438, Calories Fat 123, Total Fat 13g, Saturated Fat 4g, Cholesterol 68mg, Sodium 561mg, Carbohydrate 49g, Protein 29g
Serving Size | 1 |
Calories | 438 |
Calories Fat | 123 |
Calories (fat) extra | 28 |
Total Fat | 13g |
Total Fat (extra) | 21 |
Saturated Fat | 4g |
Saturated Fat (extra) | 22 |
Trans Fat | 0g |
Cholesterol | 68mg |
Cholesterol (extra) | 23 |
Sodium | 561mg |
Sodium (extra) | 23 |
Potassium | 284mg |
Carbohydrate | 49g |
Carbohydrate (extra) | 17 |
Fiber | 2g |
Fiber (extra) | 8 |
Sugars | 6g |
Protein | 29g |
Omega3 | 0g |
Vitamin A | 592IU |
Vitamin A (extra) | 12 |
Vitamin C | 13mg |
Vitamin C (extra) | 23 |
Iron | 3mg |
Iron (extra) | 17 |