Recipe: Nutrition
Low-Cholesterol
Low-Fat
Directions
Prep Time
20 minutes*
Cook Time
9 minutes*
Ready in
28 minutes*
- In a medium bowl and using an electric mixer, beat milk and pudding mix 2 minutes or until thickened. Stir in whipped topping; mix well. Refrigerate, covered, until well-chilled.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Place peaches on grill. Grill 3 to 4 minutes per side. Transfer to a cutting board; chop peaches. Place in a large bowl; set aside.
- In a deep 1-quart microwave-safe bowl combine butter and sugar. Microwave on HIGH 30 to 60 seconds, carefully stirring every 30 seconds. (Mixture will be very hot and sticky.) Stir in lemon juice and vanilla; let cool 5 minutes. Add to peaches; stir to coat.
- In each of 4 parfait glasses layer 2 1/2 tablespoons of the peaches and 1/4 cup pudding mixture; repeat layers twice. Garnish with praline pecans, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 350, Calories Fat 90, Total Fat 10g, Saturated Fat 6g, Cholesterol 30mg, Sodium 400mg, Carbohydrate 61g, Protein 5g
Serving Size | 1 |
Calories | 350 |
Calories Fat | 90 |
Calories (fat) extra | 25 |
Total Fat | 10g |
Total Fat (extra) | 15 |
Saturated Fat | 6g |
Saturated Fat (extra) | 30 |
Cholesterol | 30mg |
Cholesterol (extra) | 10 |
Sodium | 400mg |
Sodium (extra) | 17 |
Potassium | 340mg |
Carbohydrate | 61g |
Carbohydrate (extra) | 20 |
Fiber | 2g |
Fiber (extra) | 8 |
Sugars | 47g |
Protein | 5g |
Omega3 | 0g |
Vitamin A | 962IU |
Vitamin A (extra) | 19 |
Vitamin C | 11mg |
Vitamin C (extra) | 19 |
Iron | 0mg |
Iron (extra) | 3 |