Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Directions
Prep Time
10 minutes
Cook Time
35 minutes
Ready in
45 minutes
- Season chicken with salt and pepper to taste; place in a large saucepan. Add onion, garlic and enough water to cover.
- Add barbecue sauce, vinegar, brown sugar, and hot sauce to taste; bring to boiling. Reduce heat; simmer 15 minutes or until chicken is cooked through (165°F). Transfer chicken to a platter (leave sauce in pan). Shred chicken with two forks.
- Meanwhile, bring sauce to boiling and cook until reduced by half, about 15 minutes. Season with salt and pepper to taste. Add shredded chicken to sauce and heat through. Spoon chicken and sauce on buns, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 415, Calories Fat 53, Total Fat 5g, Saturated Fat 1g, Cholesterol 86mg, Sodium 710mg, Carbohydrate 48g, Protein 42g
Serving Size | 1 |
Calories | 415 |
Calories Fat | 53 |
Calories (fat) extra | 13 |
Total Fat | 5g |
Total Fat (extra) | 9 |
Saturated Fat | 1g |
Saturated Fat (extra) | 8 |
Cholesterol | 86mg |
Cholesterol (extra) | 29 |
Sodium | 710mg |
Sodium (extra) | 30 |
Potassium | 447mg |
Carbohydrate | 48g |
Carbohydrate (extra) | 16 |
Fiber | 2g |
Fiber (extra) | 8 |
Sugars | 21g |
Protein | 42g |
Omega3 | 0g |
Vitamin A | 184IU |
Vitamin A (extra) | 4 |
Vitamin C | 1mg |
Vitamin C (extra) | 3 |
Iron | 2mg |
Iron (extra) | 2 |