Recipe: Nutrition
Dairy-free
Egg-free
Low-Carbohydrate
Low-Sodium
Low-Sugar
Nut-free
Directions
Prep Time
15 minutes*
Cook Time
10 minutes
Ready in
25 minutes*
- For the marinade, in a small bowl whisk together soy sauce, honey, 1 teaspoon of the oil, garlic, ginger and red pepper flakes. Place beef in a large resealable plastic bag. Pour half the marinade over beef. Seal bag; turn to coat. Refrigerate at least 1 hour up to 8 hours. Reserve remaining marinade.
- Remove beef from marinade; discard marinade. In a large nonstick skillet or wok heat remaining 2 teaspoons oil over high heat. Add beef; stir-fry 5 minutes or until browned. Add broccoli and reserved marinade; stir-fry 2 minutes. Add mushrooms (if desired). Stir-fry 3 minutes or until broccoli is crisp-tender. Spoon over rice (if desired), and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 355, Calories Fat 147, Total Fat 16g, Saturated Fat 5g, Cholesterol 126mg, Sodium 403mg, Carbohydrate 6g, Protein 43g
Serving Size | 1 |
Calories | 355 |
Calories Fat | 147 |
Calories (fat) extra | 41 |
Total Fat | 16g |
Total Fat (extra) | 25 |
Saturated Fat | 5g |
Saturated Fat (extra) | 27 |
Cholesterol | 126mg |
Cholesterol (extra) | 42 |
Sodium | 403mg |
Sodium (extra) | 17 |
Potassium | 774mg |
Carbohydrate | 6g |
Carbohydrate (extra) | 2 |
Fiber | 1g |
Fiber (extra) | 5 |
Sugars | 2g |
Protein | 43g |
Omega3 | 0g |
Vitamin A | 1331IU |
Vitamin A (extra) | 27 |
Vitamin C | 41mg |
Vitamin C (extra) | 70 |
Iron | 5mg |
Iron (extra) | 31 |