Recipe: Nutrition
Egg-free
High-Fiber
Kosher
Low-Cholesterol
Low-Fat
Low-Sodium
Nut-free
Vegetarian / Meatless
Directions
Prep Time
15 minutes
Cook Time
45 minutes*
Ready in
1 hour*
- Preheat oven to 350°F. Lightly coat a 2-quart baking dish with nonstick cooking spray; set aside. In a small bowl combine 1/3 cup sugar and cornstarch. In a large bowl combine berries, vanilla and cornstarch mixture until well blended. Spoon berry mixture into prepared baking dish; set aside.
- In a medium bowl combine flour, cornmeal mix, cinnamon and remaining sugar. Stir in butter and milk until smooth.
- Gently spread batter evenly over berry mixture. Bake 40 to 45 minutes or until a toothpick inserted in center of topping comes out clean. Let stand five minutes. Serve warm with ice cream.
Nutritional Information
Serving Size
1
Per Serving
Calories 361, Calories Fat 82, Total Fat 9g, Saturated Fat 5g, Cholesterol 22mg, Sodium 227mg, Carbohydrate 67g, Protein 4g
Serving Size | 1 |
Calories | 361 |
Calories Fat | 82 |
Calories (fat) extra | 22 |
Total Fat | 9g |
Total Fat (extra) | 14 |
Saturated Fat | 5g |
Saturated Fat (extra) | 27 |
Trans Fat | 0g |
Cholesterol | 22mg |
Cholesterol (extra) | 8 |
Sodium | 227mg |
Sodium (extra) | 9 |
Potassium | 235mg |
Carbohydrate | 67g |
Carbohydrate (extra) | 22 |
Fiber | 4g |
Fiber (extra) | 17 |
Sugars | 36g |
Protein | 4g |
Omega3 | 0g |
Vitamin A | 360IU |
Vitamin A (extra) | 7 |
Vitamin C | 38mg |
Vitamin C (extra) | 65 |
Iron | 1mg |
Iron (extra) | 11 |