Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Directions
Prep Time
20 minutes*
Cook Time
1 hour
Ready in
1 hour, 20 minutes*
- Preheat oven to 350°F. Remove the white papery peel from the shallots. Wrap shallots in foil. Bake 1 hour; let cool 10 minutes.
- In a food processor combine shallots, chickpeas, garlic, salt, tahini, lemon juice, oil, hot sauce, and 3 to 5 tablespoons of reserved chickpeas liquid; process until coarsely puréed. Transfer to a serving bowl and sprinkle with paprika. Serve chilled or at room temperature with pita chips and fresh vegetables for dipping.
Nutritional Information
Serving Size
1
Per Serving
Calories 83, Calories Fat 41, Total Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 269mg, Carbohydrate 7g, Protein 3g
Serving Size | 1 |
Calories | 83 |
Calories Fat | 41 |
Calories (fat) extra | 49 |
Total Fat | 4g |
Total Fat (extra) | 7 |
Saturated Fat | 0g |
Saturated Fat (extra) | 3 |
Cholesterol | 0mg |
Sodium | 269mg |
Sodium (extra) | 11 |
Potassium | 62mg |
Carbohydrate | 7g |
Carbohydrate (extra) | 3 |
Fiber | 1g |
Fiber (extra) | 6 |
Sugars | 0g |
Protein | 3g |
Vitamin A | 208IU |
Vitamin A (extra) | 4 |
Vitamin C | 2mg |
Vitamin C (extra) | 5 |
Iron | 0mg |
Iron (extra) | 4 |