Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Low-Carbohydrate
Low-Sodium
Low-Sugar
Directions
Prep Time
5 minutes
Cook Time
40 minutes
Ready in
45 minutes
- Preheat oven to 400°F. For the roasted garlic paste, peel away papery layers (do not separate cloves). Cut a thin slice from top of bulb, exposing tops of cloves. Place bulb cut side up in a small ovenproof bowl. Drizzle with 1 teaspoon of the oil; cover with foil.
- Bake 25 minutes or until the center is soft when pierced with a knife. Let cool slightly. Squeeze or scoop out garlic paste; discard skins. Mash garlic with a fork. (Can be refrigerated up to 2 days.)
- Preheat broiler. In a small bowl combine garlic paste, rosemary, garlic pepper, onion powder and remaining 1 teaspoon oil. Rub on both sides of steaks. Place steaks on broiler pan rack. Broil 6 to 9 minutes per side or to desired doneness. Remove from broiler; let stand 5 minutes before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 508, Calories Fat 310, Total Fat 33g, Saturated Fat 13g, Cholesterol 144mg, Sodium 177mg, Carbohydrate 3g, Protein 44g
Serving Size | 1 |
Calories | 508 |
Calories Fat | 310 |
Calories (fat) extra | 61 |
Total Fat | 33g |
Total Fat (extra) | 52 |
Saturated Fat | 13g |
Saturated Fat (extra) | 66 |
Cholesterol | 144mg |
Cholesterol (extra) | 48 |
Sodium | 177mg |
Sodium (extra) | 7 |
Potassium | 737mg |
Carbohydrate | 3g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Fiber (extra) | 1 |
Sugars | 0g |
Protein | 44g |
Vitamin A | 15IU |
Vitamin C | 3mg |
Vitamin C (extra) | 6 |
Iron | 3mg |
Iron (extra) | 21 |