Recipe: Nutrition
Dairy-free
Egg-free
High-Fiber
Low-Carbohydrate
Low-Sodium
Vegetarian / Meatless
Directions
Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Place eggplant, zucchini and tomatoes in a large shallow dish. Drizzle with 4 tablespoons of the dressing; turn to coat. Season with salt and pepper to taste.
- Place vegetables on grill. Grill 2 minutes per side or until tender and lightly charred. Transfer to a cutting board; coarsely chop. Place in a medium bowl; drizzle with remaining 2 tablespoons dressing. Loosely cover with foil; keep warm.
- Drizzle each trout with 1 tablespoon of the lemon juice and 1 teaspoon of the oil. Sprinkle with rosemary, and salt and pepper to taste. Place trout on grill, skin side up. Grill 2 to 3 minutes per side or until fish flakes easily with a fork. Remove from grill, and serve with grilled vegetables.
Nutritional Information
Serving Size
1
Per Serving
Calories 588, Calories Fat 300, Total Fat 33g, Saturated Fat 7g, Cholesterol 154mg, Sodium 107mg, Carbohydrate 14g, Protein 57g
Serving Size | 1 |
Calories | 588 |
Calories Fat | 300 |
Calories (fat) extra | 50 |
Total Fat | 33g |
Total Fat (extra) | 51 |
Saturated Fat | 7g |
Saturated Fat (extra) | 38 |
Cholesterol | 154mg |
Cholesterol (extra) | 51 |
Sodium | 107mg |
Sodium (extra) | 4 |
Potassium | 1596mg |
Carbohydrate | 14g |
Carbohydrate (extra) | 5 |
Fiber | 4g |
Fiber (extra) | 19 |
Protein | 57g |
Vitamin A | 1365IU |
Vitamin A (extra) | 27 |
Vitamin C | 34mg |
Vitamin C (extra) | 57 |
Iron | 1mg |
Iron (extra) | 9 |