Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Weight Management
Wheat-Free / Gluten-Free
Directions
Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
- In a large skillet combine wine, onion and peppercorns. Squeeze juice from lime wedges into skillet; add lime wedges. Add fillets. Place skillet over high heat; bring to boiling. Reduce heat; turn fillets. Simmer, covered, 5 minutes or until fish flakes easily with a fork. Using a slotted spatula, transfer fillets to a plate; let cool.
- In a large bowl combine chickpeas, sugar snap peas, tomatoes and onion; toss gently. Cut fillets into bite-size pieces; add to bowl.
- For the dressing, in a small bowl whisk together lime juice, oil, cilantro, garlic, and freshly ground pepper to taste. Drizzle over salad; toss gently to coat. Serve immediately, or cover and refrigerate until ready to serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 281, Calories Fat 82, Total Fat 9g, Saturated Fat 1g, Cholesterol 31mg, Sodium 41mg, Carbohydrate 28g, Protein 21g
Serving Size | 1 |
Calories | 281 |
Calories Fat | 82 |
Calories (fat) extra | 29 |
Total Fat | 9g |
Total Fat (extra) | 14 |
Saturated Fat | 1g |
Saturated Fat (extra) | 7 |
Cholesterol | 31mg |
Cholesterol (extra) | 10 |
Sodium | 41mg |
Sodium (extra) | 2 |
Potassium | 554mg |
Carbohydrate | 28g |
Carbohydrate (extra) | 9 |
Fiber | 7g |
Fiber (extra) | 28 |
Sugars | 0g |
Protein | 21g |
Vitamin A | 312IU |
Vitamin A (extra) | 6 |
Vitamin C | 22mg |
Vitamin C (extra) | 37 |
Iron | 3mg |
Iron (extra) | 18 |