Recipe: Nutrition
Dairy-free
Egg-free
Heart-Healthy
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Nut-free
Soy-free
Weight Management
Wheat-Free / Gluten-Free
Directions
Prep Time
10 minutes
Cook Time
40 minutes
Ready in
50 minutes
- For the sauce, coarsely chop grapefruit; discard seeds. In a medium stainless steel pot combine grapefruit, cranberries, sugar and 3/4 cup water. Place over high heat; bring to boiling. Cook and stir until sugar dissolves and cranberries start to break down. Reduce heat; simmer 20 minutes. Set aside until serving time.
- In a large nonstick skillet heat oil over medium-high heat. Pat scallops dry with paper towels. Season with freshly ground pepper to taste. Working in batches, place scallops in pan (do not overcrowd); cook 2 to 3 minutes per side or until both sides are browned. Transfer to a platter. Repeat with remaining scallops. Serve with sauce.
Nutritional Information
Serving Size
1
Per Serving
Calories 269, Calories Fat 38, Total Fat 4g, Saturated Fat 0g, Cholesterol 28mg, Sodium 137mg, Carbohydrate 44g, Protein 15g
Serving Size | 1 |
Calories | 269 |
Calories Fat | 38 |
Calories (fat) extra | 14 |
Total Fat | 4g |
Total Fat (extra) | 7 |
Saturated Fat | 0g |
Saturated Fat (extra) | 3 |
Cholesterol | 28mg |
Cholesterol (extra) | 9 |
Sodium | 137mg |
Sodium (extra) | 6 |
Potassium | 470mg |
Carbohydrate | 44g |
Carbohydrate (extra) | 15 |
Fiber | 3g |
Fiber (extra) | 14 |
Sugars | 34g |
Protein | 15g |
Omega3 | 0g |
Vitamin A | 1478IU |
Vitamin A (extra) | 30 |
Vitamin C | 45mg |
Vitamin C (extra) | 76 |
Iron | 0mg |
Iron (extra) | 2 |