Sensational Salad

Recipe: Nutrition
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Weight Management
Dish type
Dinner
Serves
6
Ready in
20 minutes
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Ingredients

  • 1 pkg. mixed salad greens
  • 1 cup matchstick carrots
  • 1 cup cherry tomato halves or grape tomatoes
  • 1 avocado, pitted, peeled, cut into cubes
  • 1/3 cup salted toasted sunflower seeds
  • 1/2 pkg. apple slices (optional)
  • Grilled sliced steak or chicken, or grilled shirmp (optional)
  • 1 cup vinaigrette, poppy seed or chunky blue cheese dressing

Directions

Prep Time
20 minutes
Ready in
20 minutes
  1. In a large bowl combine salad greens, carrots, tomatoes, avocado, sunflower seeds and apple slices; toss to combine. If desired, add steak, chicken or shrimp. Drizzle with dressing; toss. Serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 234, Calories Fat 152, Total Fat 16g, Saturated Fat 3g, Cholesterol 0mg, Sodium 387mg, Carbohydrate 16g, Protein 2g
Serving Size1
Calories234
Calories Fat152
Calories (fat) extra65
Total Fat16g
Total Fat (extra)26
Saturated Fat3g
Saturated Fat (extra)15
Cholesterol0mg
Sodium387mg
Sodium (extra)16
Potassium187mg
Carbohydrate16g
Carbohydrate (extra)6
Fiber2g
Fiber (extra)10
Sugars12g
Protein2g
Omega30g
Vitamin A4549IU
Vitamin A (extra)91
Vitamin C6mg
Vitamin C (extra)11
Iron0mg
Iron (extra)3