Recipe: Nutrition
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Weight Management
Directions
Prep Time
20 minutes
Ready in
20 minutes
- In a large bowl combine salad greens, carrots, tomatoes, avocado, sunflower seeds and apple slices; toss to combine. If desired, add steak, chicken or shrimp. Drizzle with dressing; toss. Serve immediately.
Nutritional Information
Serving Size
1
Per Serving
Calories 234, Calories Fat 152, Total Fat 16g, Saturated Fat 3g, Cholesterol 0mg, Sodium 387mg, Carbohydrate 16g, Protein 2g
Serving Size | 1 |
Calories | 234 |
Calories Fat | 152 |
Calories (fat) extra | 65 |
Total Fat | 16g |
Total Fat (extra) | 26 |
Saturated Fat | 3g |
Saturated Fat (extra) | 15 |
Cholesterol | 0mg |
Sodium | 387mg |
Sodium (extra) | 16 |
Potassium | 187mg |
Carbohydrate | 16g |
Carbohydrate (extra) | 6 |
Fiber | 2g |
Fiber (extra) | 10 |
Sugars | 12g |
Protein | 2g |
Omega3 | 0g |
Vitamin A | 4549IU |
Vitamin A (extra) | 91 |
Vitamin C | 6mg |
Vitamin C (extra) | 11 |
Iron | 0mg |
Iron (extra) | 3 |