Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Wheat-Free / Gluten-Free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Vegan
Weight Management
Directions
Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
- In a Dutch oven bring 1 cup water to boiling. Add kale; cover and cook 4 minutes, stirring occasionally. Uncover and cook until water evaporates, about 3 minutes. Set aside.
- In a heavy skillet heat vegetable oil over medium heat. Add garlic, onion and cayenne; cook and stir 1 minute. Add kale; cook and stir 3 minutes.
- Transfer kale mixture to a serving bowl. Toss with sesame oil, season with pepper to taste, sprinkle with sesame seeds, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 83, Calories Fat 27, Total Fat 3g, Saturated Fat 0g, Cholesterol , Sodium 43mg, Carbohydrate 12g, Protein 3g
Serving Size | 1 |
Calories | 83 |
Calories Fat | 27 |
Calories (fat) extra | 32 |
Total Fat | 3g |
Total Fat (extra) | 5 |
Saturated Fat | 0g |
Saturated Fat (extra) | 2 |
Sodium | 43mg |
Sodium (extra) | 2 |
Potassium | 347mg |
Carbohydrate | 12g |
Carbohydrate (extra) | 4 |
Fiber | 2g |
Fiber (extra) | 9 |
Protein | 3g |
Omega3 | 0g |
Vitamin C | 91mg |
Vitamin C (extra) | 152 |
Iron | 1mg |
Iron (extra) | 8 |