Recipe: Nutrition
High-Fiber
Low-Calorie
Low-Fat
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes
Cook Time
15 minutes
Ready in
30 minutes
- Preheat oven to 450°F. Place shrimp in a bowl and drizzle with 1/4 cup of the lime juice; toss to coat. Place shrimp on a baking sheet and bake 3 to 5 minutes or until heated through. Remove from oven.
- In a large bowl combine corn, lettuce, tomatoes, black beans, cilantro, green onions and shrimp. Drizzle with vinaigrette and remaining 1/4 cup lime juice; toss lightly.
- Place corn in oven and roast 10 to 12 minutes, turning once. Remove from oven; cut corn from cobs.
- Line 4 salad bowls with tortilla chips (if desired); add shrimp-black bean salad. Serve with salsa and sour cream.
Nutritional Information
Serving Size
1
Per Serving
Calories 328, Calories Fat 100, Total Fat 11g, Saturated Fat 4g, Cholesterol 241mg, Sodium 869mg, Carbohydrate 39g, Protein 30g
Serving Size | 1 |
Calories | 328 |
Calories Fat | 100 |
Calories (fat) extra | 30 |
Total Fat | 11g |
Total Fat (extra) | 17 |
Saturated Fat | 4g |
Saturated Fat (extra) | 22 |
Cholesterol | 241mg |
Cholesterol (extra) | 80 |
Sodium | 869mg |
Sodium (extra) | 36 |
Potassium | 826mg |
Carbohydrate | 39g |
Carbohydrate (extra) | 13 |
Fiber | 6g |
Fiber (extra) | 24 |
Sugars | 9g |
Protein | 30g |
Omega3 | 0g |
Vitamin A | 1776IU |
Vitamin A (extra) | 36 |
Vitamin C | 32mg |
Vitamin C (extra) | 53 |
Iron | 5mg |
Iron (extra) | 28 |