Directions
Prep Time
10 minutes*
Cook Time
10 minutes
Ready in
20 minutes*
- Place fillets in an 8x12-inch foil pan. Drizzle with dressing; turn to coat. Cover and let stand 30 minutes.
- Preheat grill to medium-high (350°F to 400°F). In a small bowl combine tomatoes, parsley, capers, 1/2 teaspoon of the garlic, and salt and pepper to taste; set aside. In another small bowl combine oil and remaining 1 1/2 teaspoons garlic; brush on one side of each bread slice.
- Place foil pan on grill over direct heat. Grill, covered, 8 to 10 minutes or until fish flakes easily with a fork. Meanwhile, place bread on grill, garlic side down. Grill 2 minutes or until lightly toasted.
- Remove pan and bread from grill. Place fillets on a serving platter and top with tomato mixture. Serve with garlic bread.
Nutritional Information
Serving Size
1
Per Serving
Calories 366, Calories Fat 149, Total Fat 16g, Saturated Fat 2g, Cholesterol 79mg, Sodium 527mg, Carbohydrate 18g, Protein 34g
Serving Size | 1 |
Calories | 366 |
Calories Fat | 149 |
Calories (fat) extra | 40 |
Total Fat | 16g |
Total Fat (extra) | 26 |
Saturated Fat | 2g |
Saturated Fat (extra) | 14 |
Cholesterol | 79mg |
Cholesterol (extra) | 27 |
Sodium | 527mg |
Sodium (extra) | 22 |
Potassium | 846mg |
Carbohydrate | 18g |
Carbohydrate (extra) | 6 |
Fiber | 1g |
Fiber (extra) | 6 |
Protein | 34g |
Vitamin A | 399IU |
Vitamin A (extra) | 8 |
Vitamin C | 12mg |
Vitamin C (extra) | 20 |
Iron | 1mg |
Iron (extra) | 11 |