Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
High-Fiber
Kosher
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Directions
Prep Time
15 minutes
Cook Time
15 minutes
Ready in
30 minutes
- Bring a large pot of water to boiling. Add pasta; cook al dente according to package directions. Drain; set aside.
- Meanwhile, brush fillets with honey, sprinkle with thyme, and season with pepper to taste. Coat a large nonstick skillet with nonstick cooking spray. Heat over medium-high heat 1 minute. Add fillets; cook 3 to 5 minutes per side or until fish flakes easily with a fork. Transfer fillets to a plate; set aside and keep warm.
- Wipe out skillet with paper towels; coat skillet with nonstick cooking spray and return to medium-high heat. Add bell pepper and onion; cook and stir 5 minutes or until softened. Add tomatoes; cook and stir 2 minutes. Add pasta; toss to combine. Remove skillet from the heat; stir in lemon juice and zest.
- Place pasta on a serving platter. Place fillets on pasta, sprinkle with parsley, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 412, Calories Fat 74, Total Fat 8g, Saturated Fat 1g, Cholesterol 43mg, Sodium 55mg, Carbohydrate 58g, Protein 26g
Serving Size | 1 |
Calories | 412 |
Calories Fat | 74 |
Calories (fat) extra | 18 |
Total Fat | 8g |
Total Fat (extra) | 13 |
Saturated Fat | 1g |
Saturated Fat (extra) | 8 |
Cholesterol | 43mg |
Cholesterol (extra) | 14 |
Sodium | 55mg |
Sodium (extra) | 2 |
Potassium | 864mg |
Carbohydrate | 58g |
Carbohydrate (extra) | 19 |
Fiber | 6g |
Fiber (extra) | 28 |
Sugars | 14g |
Protein | 26g |
Omega3 | 1g |
Vitamin A | 1553IU |
Vitamin A (extra) | 31 |
Vitamin C | 55mg |
Vitamin C (extra) | 93 |
Iron | 2mg |
Iron (extra) | 12 |