Recipe: Nutrition
Diabetes Appropriate
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Ready in
10 minutes
- Cut chicken into julienne strips.
- In a large bowl combine chicken, salad greens, almonds and green onions. Add dressing; toss. Top with raspberries, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 214, Calories Fat 115, Total Fat 12g, Saturated Fat 0g, Cholesterol 26mg, Sodium 542mg, Carbohydrate 13g, Protein 13g
Serving Size | 1 |
Calories | 214 |
Calories Fat | 115 |
Calories (fat) extra | 53 |
Total Fat | 12g |
Total Fat (extra) | 20 |
Saturated Fat | 0g |
Saturated Fat (extra) | 5 |
Cholesterol | 26mg |
Cholesterol (extra) | 8 |
Sodium | 542mg |
Sodium (extra) | 23 |
Potassium | 74mg |
Carbohydrate | 13g |
Carbohydrate (extra) | 4 |
Fiber | 3g |
Fiber (extra) | 16 |
Sugars | 1g |
Protein | 13g |
Vitamin A | 896IU |
Vitamin A (extra) | 20 |
Vitamin C | 15mg |
Vitamin C (extra) | 25 |
Iron | 0mg |
Iron (extra) | 4 |