Southwestern Bean Salsa

Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Dish type
Appetizer
Serves
10
Ready in
15 minutes*
Print

Ingredients

  • 1 (16-oz.) can garbanzo beans, rinsed and drained
  • 1 (15-oz.) can black beans, rinsed and drained
  • 1 (15 1/4-oz.) can whole-kernel corn, drained
  • 1 medium red onion, chopped
  • 1 medium green bell pepper, seeded and chopped
  • 1 medium red bell pepper, seeded and chopped
  • 2 tbsp. chopped fresh cilantro
  • 1 tsp. chopped jalapeño pepper*
  • 1/2 tsp. ground cumin
  • 1/4 to 1/2 cup barbecue sauce
  • 2 tsp. fresh lime juice

Directions

Prep Time
15 minutes*
Ready in
15 minutes*
  1. In a large bowl stir together beans, corn, onion, bell peppers, cilantro, jalapeño and cumin. Gently stir in barbecue sauce and lime juice. Cover and refrigerate 2 to 24 hours before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 103, Calories Fat 10, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 239mg, Carbohydrate 20g, Protein 4g
Serving Size1
Calories103
Calories Fat10
Calories (fat) extra9
Total Fat1g
Total Fat (extra)28
Saturated Fat0g
Cholesterol0mg
Sodium239mg
Sodium (extra)10
Potassium254mg
Carbohydrate20g
Carbohydrate (extra)7
Fiber5g
Fiber (extra)20
Sugars4g
Protein4g
Omega30g
Vitamin A440IU
Vitamin A (extra)8
Vitamin C35mg
Vitamin C (extra)60
Iron1mg
Iron (extra)8