Recipe: Nutrition
Egg-free
Nut-free
High-Fiber
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Directions
Prep Time
15 minutes
Cook Time
1 hour 15 minutes
Ready in
1 hour 30 minutes
- In a 4-quart Dutch oven or large skillet heat oil over medium heat. Add beef and sausage; cook, stirring frequently to break up sausage, until browned. Add onions, mushrooms and bell pepper; cook and stir until soft.
- Stir tomato, pasta sauce and Italian seasoning into beef mixture. Bring to boiling; reduce heat. Cover and simmer 30 minutes.
- Remove cover. Simmer beef mixture 30 minutes more or until sauce reaches desired consistency. Season with salt and pepper to taste.
- Meanwhile, cook pasta al dente according to package directions. Drain pasta, and transfer to serving plates. Spoon meat and sauce over hot pasta, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 560, Calories Fat 152, Total Fat 17g, Saturated Fat 4g, Cholesterol 50mg, Sodium 950mg, Carbohydrate 67g, Protein 33g
Serving Size | 1 |
Calories | 560 |
Calories Fat | 152 |
Calories (fat) extra | 27 |
Total Fat | 17g |
Total Fat (extra) | 26 |
Saturated Fat | 4g |
Saturated Fat (extra) | 21 |
Trans Fat | 0g |
Cholesterol | 50mg |
Cholesterol (extra) | 17 |
Sodium | 950mg |
Sodium (extra) | 40 |
Potassium | 966mg |
Carbohydrate | 67g |
Carbohydrate (extra) | 22 |
Fiber | 4g |
Fiber (extra) | 20 |
Sugars | 7g |
Protein | 33g |
Omega3 | 0g |
Vitamin A | 2638IU |
Vitamin A (extra) | 53 |
Vitamin C | 59mg |
Vitamin C (extra) | 99 |
Iron | 6mg |
Iron (extra) | 34 |