Spice-Rubbed London Broil

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
8
Ready in
20 minutes*
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Ingredients

  • 2 tsp. mild chili powder
  • 1 tsp. salt
  • 1 tsp. sugar
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 tsp. dried thyme
  • 1/4 tsp. pepper
  • 2 lbs. London broil (top round steak)

Directions

Prep Time
10 minutes*
Cook Time
10 minutes*
Ready in
20 minutes*
  1. In a small bowl combine chili powder, salt, sugar, garlic powder, onion powder, thyme and pepper. Rub meat with seasoning mixture, and place in a large resealable plastic bag. Seal bag and refrigerate at least 30 minutes.
  2. Preheat broiler. Coat broiler pan with nonstick cooking spray. Remove meat from bag and place on broiler pan. Broil 6 inches from heat source 6 minutes. Turn and broil 4 to 5 minutes more (145°F for medium-rare) or to desired doneness. Let stand 5 minutes before slicing.

Nutritional Information

Serving Size
1
Per Serving
Calories 145, Calories Fat 47, Total Fat 5g, Saturated Fat 2g, Cholesterol 63mg, Sodium 199mg, Carbohydrate 1g, Protein 21g
Serving Size1
Calories145
Calories Fat47
Calories (fat) extra32
Total Fat5g
Total Fat (extra)8
Saturated Fat2g
Saturated Fat (extra)10
Cholesterol63mg
Cholesterol (extra)21
Sodium199mg
Sodium (extra)8
Carbohydrate1g
Fiber0g
Fiber (extra)1
Sugars0g
Protein21g
Iron2mg
Iron (extra)14