Recipe: Nutrition
Dairy-free
Egg-free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Vegetarian / Meatless
Vegan
Weight Management
Directions
Prep Time
15 minutes
Cook Time
5 minutes
Ready in
20 minutes
- For the dressing, in a small bowl whisk together vinegar, mustard and sugar. Gradually whisk in oil, whisking until incorporated. Season with salt and pepper to taste; set aside.
- In a small skillet cook pecans over medium heat, stirring occasionally, until lightly toasted (do not over-brown). Remove from skillet and let cool.
- In a large bowl combine spinach, pears and onion. Whisk dressing, and drizzle over spinach; toss to coat. Sprinkle with cranberries and pecans, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 235, Calories Fat 170, Total Fat 18g, Saturated Fat 2g, Cholesterol 0mg, Sodium 74mg, Carbohydrate 17g, Protein 1g
Serving Size | 1 |
Calories | 235 |
Calories Fat | 170 |
Calories (fat) extra | 72 |
Total Fat | 18g |
Total Fat (extra) | 29 |
Saturated Fat | 2g |
Saturated Fat (extra) | 12 |
Cholesterol | 0mg |
Sodium | 74mg |
Sodium (extra) | 3 |
Potassium | 89mg |
Carbohydrate | 17g |
Carbohydrate (extra) | 6 |
Fiber | 4g |
Fiber (extra) | 16 |
Sugars | 9g |
Protein | 1g |
Omega3 | 0g |
Vitamin A | 1264IU |
Vitamin A (extra) | 25 |
Vitamin C | 7mg |
Vitamin C (extra) | 12 |
Iron | 1mg |
Iron (extra) | 8 |