Recipe: Nutrition
Diabetes Appropriate
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
20 minutes*
Cook Time
15 minutes*
Ready in
35 minutes*
- In a medium saucepan combine rhubarb and sweetener. Let stand 15 minutes.
- Stir 1/2 cup water into rhubarb mixture. Cook over medium heat 15 minutes or until rhubarb is tender, stirring occasionally. Remove from heat. Whisk in gelatin until dissolved. Cover and refrigerate about 30 minutes or until slightly thickened.
- Meanwhile, whisk together pudding mix and milk with a wire whisk 2 minutes or until well-blended. Stir into chilled rhubarb mixture. Fold in whipped topping.
- Transfer to a 1 1/2-quart bowl. Cover and refrigerate at least 2 hours. Spoon into serving bowls, top with sliced strawberries, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 69, Calories Fat 3, Total Fat 0g, Saturated Fat 0g, Cholesterol 1mg, Sodium 187mg, Carbohydrate 13g, Protein 1g
Serving Size | 1 |
Calories | 69 |
Calories Fat | 3 |
Calories (fat) extra | 5 |
Total Fat | 0g |
Total Fat (extra) | 1 |
Saturated Fat | 0g |
Saturated Fat (extra) | 1 |
Trans Fat | 0g |
Cholesterol | 1mg |
Sodium | 187mg |
Sodium (extra) | 8 |
Potassium | 153mg |
Carbohydrate | 13g |
Carbohydrate (extra) | 4 |
Fiber | 0g |
Fiber (extra) | 3 |
Sugars | 2g |
Protein | 1g |
Omega3 | 0g |
Vitamin A | 62IU |
Vitamin A (extra) | 1 |
Vitamin C | 3mg |
Vitamin C (extra) | 6 |
Iron | 0mg |
Iron (extra) | 1 |