Recipe: Nutrition
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
8 minutes
Ready in
8 minutes
- Sprinkle a few drops of lemon juice on each avocado; season lightly with salt. Set aside.
- In a medium bowl place crabmeat, mayonnaise, ketchup, chili powder, Worcestershire and remaining lemon juice; mix gently to combine.
- Fill the avocado halves with crab salad. Sprinkle with paprika, if desired.
- Place lettuce leaves on 4 salad plates. Place 1 stuffed avocado half on top of lettuce, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 300, Calories Fat 223, Total Fat 24g, Saturated Fat 3g, Cholesterol 50mg, Sodium 310mg, Carbohydrate 10g, Protein 11g
Serving Size | 1 |
Calories | 300 |
Calories Fat | 223 |
Calories (fat) extra | 74 |
Total Fat | 24g |
Total Fat (extra) | 38 |
Saturated Fat | 3g |
Saturated Fat (extra) | 18 |
Cholesterol | 50mg |
Cholesterol (extra) | 17 |
Sodium | 310mg |
Sodium (extra) | 13 |
Potassium | 664mg |
Carbohydrate | 10g |
Carbohydrate (extra) | 4 |
Fiber | 6g |
Fiber (extra) | 24 |
Sugars | 2g |
Protein | 11g |
Omega3 | 0g |
Vitamin A | 450IU |
Vitamin A (extra) | 10 |
Vitamin C | 16mg |
Vitamin C (extra) | 25 |
Iron | 1mg |
Iron (extra) | 6 |