Recipe: Nutrition
High-Fiber
Directions
Prep Time
25 minutes
Cook Time
55 minutes
Ready in
1 hour, 10 minutes
- In a large saucepan place sweet potatoes in enough boiling water to cover. Cook, covered, 25 to 30 minutes or until tender. Drain and let cool slightly.
- Preheat oven to 375°F. Coat a rectangular 2-quart baking dish with nonstick cooking spray. Place sweet potatoes in a large bowl; mash with a potato masher until smooth. Beat in half-and-half, 3/4 cup of the brown sugar, plus vanilla and 1 teaspoon of the salt. Beat in eggs. Transfer mixture to baking dish; top with marshmallows. Set aside.
- For crumbles, in a small bowl combine flour, remaining 1/4 cup brown sugar and remaining 1/4 teaspoon salt. Using a pastry blender, cut in butter until mixture resembles coarse crumbs. Stir in nuts.
- Sprinkle crumbles over marshmallows. Place baking dish in oven. Bake 30 to 35 minutes or until the top is golden brown. Serve hot or warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 341, Calories Fat 107, Total Fat 11g, Saturated Fat 4g, Cholesterol 75mg, Sodium 367mg, Carbohydrate 52g, Protein 5g
Serving Size | 1 |
Calories | 341 |
Calories Fat | 107 |
Calories (fat) extra | 31 |
Total Fat | 11g |
Total Fat (extra) | 18 |
Saturated Fat | 4g |
Saturated Fat (extra) | 23 |
Cholesterol | 75mg |
Cholesterol (extra) | 25 |
Sodium | 367mg |
Sodium (extra) | 15 |
Potassium | 422mg |
Carbohydrate | 52g |
Carbohydrate (extra) | 18 |
Fiber | 2g |
Fiber (extra) | 11 |
Sugars | 37g |
Protein | 5g |
Omega3 | 0g |
Vitamin A | 11218IU |
Vitamin A (extra) | 224 |
Vitamin C | 11mg |
Vitamin C (extra) | 19 |
Iron | 1mg |
Iron (extra) | 2 |