Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Wheat-Free / Gluten-Free
Kosher
Low-Calorie
Low-Cholesterol
Low-Sodium
Vegetarian / Meatless
Vegan
Directions
Prep Time
15 minutes
Cook Time
20 minutes
Ready in
35 minutes
- Coat a large nonstick skillet with nonstick cooking spray. Heat over medium-high heat 1 minute. Add tempeh; cook 5 minutes or until evenly browned on all sides. Transfer to a plate; set aside.
- Return skillet to medium-high heat and coat with nonstick cooking spray. Add tomatoes; cook until softened. Add onion and bell pepper; cook and stir 5 minutes or until soft. Stir in ginger, curry, cumin, and pepper to taste.
- Add coconut milk, lime juice, zest and mango; stir to combine. Simmer 5 minutes or until mango is slightly softened. Add tempeh; cook and stir until heated through. Sprinkle with cilantro, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 248, Calories Fat 115, Total Fat 12g, Saturated Fat 6g, Cholesterol 0mg, Sodium 29mg, Carbohydrate 24g, Protein 10g
Serving Size | 1 |
Calories | 248 |
Calories Fat | 115 |
Calories (fat) extra | 46 |
Total Fat | 12g |
Total Fat (extra) | 20 |
Saturated Fat | 6g |
Saturated Fat (extra) | 32 |
Cholesterol | 0mg |
Sodium | 29mg |
Sodium (extra) | 1 |
Potassium | 515mg |
Carbohydrate | 24g |
Carbohydrate (extra) | 8 |
Fiber | 2g |
Fiber (extra) | 12 |
Sugars | 15g |
Protein | 10g |
Omega3 | 0g |
Vitamin A | 1770IU |
Vitamin A (extra) | 35 |
Vitamin C | 62mg |
Vitamin C (extra) | 104 |
Iron | 2mg |
Iron (extra) | 12 |