Recipe: Nutrition
Egg-free
Nut-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Directions
Prep Time
10 minutes
Cook Time
20 minutes
Ready in
30 minutes
- In a large skillet cook and stir beef, sausage and onion until browned; drain. Stir in taco seasoning and 3/4 cup water. Bring to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until most of the water evaporates. Remove from skillet; set aside.
- In the same skillet combine cheese and tomatoes. Cook and stir over low heat just until cheese melts. Return beef mixture to pan. (If mixture is too thick, stir in 1/4 cup milk.) Cook and stir mixture just until heated through. Serve warm with tortilla chips or corn chips.
Nutritional Information
Serving Size
1
Per Serving
Calories 116, Calories Fat 63, Total Fat 7g, Saturated Fat 3g, Cholesterol 36mg, Sodium 398mg, Carbohydrate 2g, Protein 8g
Serving Size | 1 |
Calories | 116 |
Calories Fat | 63 |
Calories (fat) extra | 54 |
Total Fat | 7g |
Total Fat (extra) | 11 |
Saturated Fat | 3g |
Saturated Fat (extra) | 18 |
Trans Fat | 0g |
Cholesterol | 36mg |
Cholesterol (extra) | 12 |
Sodium | 398mg |
Sodium (extra) | 17 |
Potassium | 82mg |
Carbohydrate | 2g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Fiber (extra) | 2 |
Sugars | 1g |
Protein | 8g |
Omega3 | 0g |
Vitamin A | 295IU |
Vitamin A (extra) | 6 |
Vitamin C | 2mg |
Vitamin C (extra) | 4 |
Iron | 0mg |
Iron (extra) | 4 |