Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sugar
Weight Management
Directions
Prep Time
25 minutes
Ready in
25 minutes
- For dressing, in a small bowl whisk together oil, vinegar, mustard, parsley, oregano, and salt and pepper to taste.
- Place lettuce in a large serving bowl. Add onion, cucumber, tomatoes, bell pepper, turkey, olives and feta; toss. Add dressing, toss to coat, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 310, Calories Fat 46, Total Fat 22g, Saturated Fat 3g, Cholesterol 25mg, Sodium 1465mg, Carbohydrate 18g, Protein 11g
Serving Size | 1 |
Calories | 310 |
Calories Fat | 46 |
Calories (fat) extra | 15 |
Total Fat | 22g |
Total Fat (extra) | 34 |
Saturated Fat | 3g |
Saturated Fat (extra) | 15 |
Cholesterol | 25mg |
Cholesterol (extra) | 9 |
Sodium | 1465mg |
Sodium (extra) | 61 |
Potassium | 431mg |
Carbohydrate | 18g |
Carbohydrate (extra) | 6 |
Fiber | 3g |
Fiber (extra) | 14 |
Sugars | 3g |
Protein | 11g |
Omega3 | 0g |
Vitamin A | 1913IU |
Vitamin A (extra) | 38 |
Vitamin C | 44mg |
Vitamin C (extra) | 74 |
Iron | 1mg |
Iron (extra) | 10 |