Turkey Melt

Recipe: Nutrition
High-Fiber
Low-Calorie
Low-Cholesterol
Dish type
Dinner
Serves
4
Ready in
20 minutes
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Ingredients

  • 8 thick slices bakery bread
  • 1/4 cup whipped cream cheese with chives
  • 1/2 lb. deli turkey breast
  • 1 avocado, peeled, pitted, thinly sliced, lightly salted
  • 1 large tomato, thinly sliced
  • 4 slices lowfat Swiss or Colby-Jack

Directions

Prep Time
15 minutes
Cook Time
5 minutes
Ready in
20 minutes
  1. Preheat broiler to high. Place bread slices on a baking sheet. Lightly toast under broiler.
  2. Spread cream cheese evenly on 4 toasted bread slices. Arrange turkey, avocado and tomato on top of cream cheese. Top with cheese. Return baking sheet to oven. Broil about 6 inches from heat until cheese melts and turns golden. Remove from oven.
  3. Top with reserved bread slices, and serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 280, Calories Fat , Total Fat 17g, Saturated Fat , Cholesterol 45mg, Sodium 937mg, Carbohydrate 37g, Protein 28g
Serving Size1
Calories280
Total Fat17g
Total Fat (extra)27
Cholesterol45mg
Cholesterol (extra)15
Sodium937mg
Sodium (extra)39
Carbohydrate37g
Carbohydrate (extra)12
Fiber11g
Fiber (extra)44
Protein28g